Healthy living and lifestyle tips

Effective Natural Home Remedies For Heartburn | Pharmarun | Online Pharmacy In Nigeria

Heartburn can be a frustrating and painful experience, but it doesn't have to be. In this blog post, we'll explore some effective natural home remedies for heartburn that will help you find relief. Whether you're dealing with occasional heartburn or chronic acid reflux, these remedies will help you find relief and improve your overall health.


Yay! We made it –the big 2022!

I’ve never really been big on new year resolutions, not even vision boards but last year I had a joint 'vision board party' with some of my friends and I’m here to testify that putting a ‘pen to paper’, like they say actually helps. 

My vision board did help my 2021 and I think it would help you as well. 

For ease, we split our visions into five major categories; 

  • Health
  • Family 
  • Finances 
  • Spirituality
  • Career 

The idea is to write one specific thing you want to achieve per quarter in these categories. It doesn’t have to be extraordinary as it could be something you could build up on with time. You know, baby steps.

More so, having an accountability partner, someone who checks in every quarter to see how far you’ve come and reminds you to stay on track will help you stay true to your goals.

However, prepare your mind. You might not be able to achieve all that you set out, but it does help to see your little wins as the year progresses and perhaps, areas you need to pick up the slack. 

Starting Pharmarun and scaling it was one of my plans for 2021 and I’m so blessed to have you guys use and trust the brand. 

What started as a small idea is blossoming into serving about 60 customers monthly. 

For 2022, we have plans to introduce you to our app and offer our services in more cities. My co-founder, Lola, has been working tirelessly on the application with the team and we are really excited about making your medication delivery process even more convenient than it already is.

On a concluding note, I truly hope you make a deliberate effort to create and stay true to a vision board this year. See it as a fun friendship bonding activity, not every-time ’we outside’, sometimes, we plan and grow!

We also hope you include us in your health plans. We can definitely help you stay on track with your meds and skin care products this year with our subscription packages. 

Once again happy new year, may it truly be a blessed one for you and yours. 

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