Health And Wellness

‍Glaucoma - All You Need To Know | Pharmarun | Online Pharmacy in Nigeria

Have you ever heard of the term "silent thief of sight"? This is a term often used to describe glaucoma, a group of eye diseases that can damage your vision if left untreated. But what exactly is glaucoma, and how does it affect your eyes?

Christiana

Top 10 Health-promoting Mother's Day Gift Ideas for Mothers.

Mother's Day is an annual holiday honouring moms all around the world for their love, care, and sacrifice. It is a time to honour mothers, mother figures, and maternal ties, and it is observed in different ways all across the world. Mother's Day is celebrated this year in Nigeria on the 19th of March 2023. It is a wonderful time to thank our moms and show them how much we appreciate them.

Gifts are among the finest ways to express our gratitude to our mothers. Yet not all presents are made equally. As a Nigerian healthcare company, we know the importance of providing presents that advance wellbeing and good health. A happy and healthy mother is a present that keeps on giving, and by selecting gifts that support good health, we can encourage our moms to lead healthy lives and improve their general wellbeing.

Encouraging health and wellness is especially important for all mothers, because they frequently prioritise the needs of their families over their own. We can urge our mothers to take care of themselves and prioritise their health by giving them presents that promote health and fitness. Health monitoring equipment and supplements, as well as self-care goods and stress-relieving activities, can be given as presents. We can assist our mothers live better, more satisfying lives by supporting health and wellness.

Today, we have curated a list of the top 10 health-promoting Mother's Day gifts that can make your mom feel loved, appreciated, and healthy. We also included a collection of lovely mothers day quotes that you may share with her to commemorate the occasion. We hope that this list will assist you in selecting the ideal present for your mother because each item on it has been carefully chosen based on its capacity to support physical, emotional, and mental wellness.

1. Fitness equipment: 

This is an excellent present for a fitness-obsessed mum. Being a mother entails the need to prioritise everyone else before yourself.  Fitness equipment such as a yoga mat, resistance bands, or dumbbells can be a great gift for your mother, as it can help her stay active and healthy. It is important for your mother to stay physically active, and these equipment can help her exercise at home. Click here to shop now.

2. Essential oils: 

Essential oils can be used for aromatherapy and can help reduce stress and anxiety. They can also be used for massages, which can help your mother relax and unwind after a long day. Here are some examples of essential oils you can buy for her for aromatherapy:

  1. Peppermint oil: Peppermint oil has a cooling effect and can help reduce stress and anxiety. It can also be used to alleviate headaches and improve focus.

  1. Lavender oil: Lavender oil is known for its calming properties and can help reduce stress and promote relaxation. It can also be used to alleviate headaches and improve sleep quality.

  1. Eucalyptus oil: Eucalyptus oil has a refreshing scent and can help alleviate congestion and respiratory issues. It can also be used to relieve muscle soreness and pain.

  1. Lemon oil: Lemon oil has a refreshing and uplifting scent and can help improve mood and energy levels. It can also be used as a natural disinfectant and to boost the immune system.

  1. Tea tree oil: Tea tree oil has antimicrobial and anti-inflammatory properties and can be used to treat skin conditions such as acne and eczema. It can also be used to promote a healthy scalp and hair growth.

It is important to note that essential oils should always be used with caution and diluted properly before use. It is also recommended to consult a healthcare professional before buying her any essential oils, Pharmarun offers a free consultation to speak to a healthcare professional. Click here to speak to a healthcare professional. Click here to order any essential oils of your choice.

3. Health supplements: 

Health supplements such as vitamins, minerals, and other nutrients can help support your mother's immune system and overall health. By providing her with essential nutrients, you can help her maintain her health and wellness. Here are a few examples:

  1. Prenatal Vitamins: These supplements contain important nutrients such as folic acid, iron, and calcium that are essential for a healthy pregnancy.

  1. Omega-3 Fatty Acids: These supplements can help support brain development in infants and may also reduce the risk of postpartum depression in mothers.

  1. Calcium and Vitamin D: These supplements are important for maintaining healthy bones and may also help prevent preeclampsia during pregnancy.

  1. Iron: Iron supplements are commonly recommended for pregnant women to help prevent anemia and ensure healthy fetal development.

  1. Probiotics: Probiotic supplements can help support healthy digestion and may also boost the immune system.

  1. Magnesium: Magnesium supplements may help reduce the risk of preterm labor and may also help alleviate pregnancy-related leg cramps.

It is important to consult with a healthcare professional so as to determine if it is medically safe for her to use them.

4. Health monitors: 

A health monitor such as a blood pressure monitor or glucose monitor can help your mother track her health and manage any underlying health conditions she may have. This can help her stay on top of her health and make any necessary lifestyle changes. Click here to shop now.

Mothers Day | Pharmarun | Online Pharmacy in Nigeria

5. A Pharmarun Gift card: 

A Pharmarun gift card can be a thoughtful and practical gift for your mother, as it can allow her to buy whatever medication she needs. This can be especially helpful if she has ongoing medical needs. Click here to shop now.

6. Beauty and Self-care items: 

Self-care items such as bath salts, scented candles, and body scrubs can help your mother unwind and pamper herself. By taking time for self-care, your mother can reduce stress and promote overall wellness. Check here for some amazing beauty and wellness packages you can gift your mother. 

7. Fertility medications: 

For aspiring mothers trying to conceive or struggling with fertility issues, fertility medications can be a helpful gift. These medications can help regulate hormones and improve fertility. 

Here are some fertility medications you can buy 

  1. Clomiphene citrate (Clomid): This medication is often used to stimulate ovulation in women who have irregular menstrual cycles or who are not ovulating regularly.

  1. Gonadotropins: These medications contain follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which can help stimulate ovulation in women who are not ovulating or who are undergoing fertility treatments such as in vitro fertilization (IVF).

  1. Metformin: This medication is commonly used to treat polycystic ovary syndrome (PCOS), which can cause infertility in women.

  1. Bromocriptine: This medication is used to treat high levels of prolactin in women, which can interfere with ovulation.

It's important to note that fertility medications should only be taken under the guidance of a healthcare professional, as they can have potential side effects and may not be appropriate for everyone. Click here to schedule a free call with a healthcare professional. Click here to shop now.

8. Her prescribed medication subscription: 

You can make a recurring order for your mother to get a doorstep delivery of her prescribed medication monthly/weekly. This can save her time and effort from going to the pharmacy and ensuring she doesn't miss her medications. Click here for more information.

9. Breastfeeding medications: 

For mothers who are breastfeeding, medications can be helpful in promoting milk production, treating infections, or managing symptoms like pain or discomfort. Providing your mother with these medications can help support her breastfeeding journey.

These are a few medications for nursing mothers.

  1. Domperidone: This medication is commonly used to increase milk production in breastfeeding mothers.

  1. Metoclopramide: This medication can also help increase milk production, but it may have more side effects than domperidone.

  1. Ibuprofen: This pain reliever is considered safe for breastfeeding mothers and can be used to help alleviate discomfort from breastfeeding-related issues such as engorgement or mastitis.

  1. Nystatin: This anti-fungal medication may be prescribed if a breastfeeding mother or baby develops a yeast infection in the breast or mouth.

It's important to note that any medication should only be taken under the guidance of a healthcare professional, who can help determine the appropriate medication and dosage based on an individual's specific needs and medical history. Click here to shop now.

10. A spa day: 

Treat your mother to a relaxing spa day, complete with massages, facials, and other rejuvenating treatments that can help reduce stress and promote overall well-being.

20 Best Mothers Day Messages for mothers in 2023

  1. Happy Mother's Day to the most amazing mom in the world! Thank you for all that you do for our family.

  1. You are the glue that holds our family together. Happy Mother's Day, Mom!

  1. Wishing you a happy Mother's Day filled with love, happiness, and lots of hugs and kisses.

  1. Mom, you are my rock and my best friend. I love you more than words can say. Happy Mother's Day!

  1. To the woman who gave me life and taught me how to live it, Happy Mother's Day!

  1. Thank you for all the sacrifices you've made for me, Mom. I wouldn't be where I am today without your love and support. Happy Mother's Day!

  1. Mom, you are the light in my life. Your love and guidance have made me the person I am today. Happy Mother's Day!

  1. You are my inspiration, my role model, and my hero. Happy Mother's Day, Mom!

  1. Wishing you a day filled with joy, laughter, and all the love you deserve. Happy Mother's Day!

  1. Thank you for being my mom, my mentor, and my friend. Happy Mother's Day!

  1. You are the heart of our family, Mom. We love you more than words can say. Happy Mother's Day!

  1. Happy Mother's Day to the world's greatest mom. You are loved and appreciated more than you know.

  1. You are the epitome of strength, grace, and beauty. Happy Mother's Day, Mom!

  1. May your Mother's Day be filled with all the things that bring you happiness and joy. You deserve the best, Mom!

  1. Mom, you are the glue that holds our family together. We love and appreciate you more than words can say. Happy Mother's Day!

  1. Thank you for being my constant support, my confidant, and my friend. Happy Mother's Day, Mom!

  1. You are the most beautiful and amazing mom in the world. Happy Mother's Day!

  1. Mom, you have always been there for me, through thick and thin. Thank you for your unwavering love and support. Happy Mother's Day!

  1. You are the sunshine in my life, Mom. Thank you for always brightening my day. Happy Mother's Day!

  1. Happy Mother's Day to the most caring, loving, and wonderful mom in the world. We are so lucky to have you in our lives.

Conclusion

Mother's Day is a special occasion to show our appreciation and gratitude to our mothers. Gifting our mothers something that supports their physical, emotional, and mental well-being is a thoughtful gesture that can contribute to their overall happiness. By selecting health-promoting gifts such as fitness equipment, essential oils, health supplements, health monitors, and self-care items, we can encourage our mothers to prioritize their own health and wellness. The list of top 10 health-promoting Mother's Day gifts that we have curated is an excellent place to start. 

Remember, a healthy mother is a happy mother, and giving a gift that promotes health is a gift that keeps on giving. 

Take control of your health with Pharmarun! Order your medications, book a free appointments with healthcare professionals, and access a wealth of health information all in one place. Join the thousands of Nigerians who are already benefiting from our convenient and reliable health tech platform. Sign up today!

Simpler, better, faster pharmacy

We have simplified the parts of pharmacy that are complicated, cumbersome, and time-consuming. We believe in a pharmacy that is accessible to everyone and works for everyone.