Healthy living and lifestyle tips

Effective Natural Home Remedies For Heartburn | Pharmarun | Online Pharmacy In Nigeria

Heartburn can be a frustrating and painful experience, but it doesn't have to be. In this blog post, we'll explore some effective natural home remedies for heartburn that will help you find relief. Whether you're dealing with occasional heartburn or chronic acid reflux, these remedies will help you find relief and improve your overall health.


Over the past couple of decades, we have made some mistakes about what skincare means and represents. It took a while for us to realize that it goes beyond organic soaps and bleaching cream as signified by some vendors on social media!

Uninformed viewers were told to apply lime juice on their faces to avoid getting acne or even engine oil when a huge breakout occurs. All of these articles have turned out to be lies, and are even more dangerous even though it may seem like they work.

Maintaining overall skin health and improving specific skin concerns like acne, scarring, and dark spots can be achieved with a proper skincare routine.

A daily skincare routine consists of four steps you can do once in the morning and once before you go to sleep.





While you apply these, 

  • Make sure you stay hydrated and change your pillowcases at least once a week.
  • Consume healthy meals and fruits. 
  • Wear sunscreen every day and apply 15 minutes before going out.
  • Wash your face towel regularly.

Patch testing new products is a good idea, especially if you suspect you have sensitive skin. You could also see a dermatologist before starting your skincare journey.

Don’t forget that you can order your beauty/ skincare products from our online store @pharmarun on all social media platforms or via this link.

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